Category : Fitness

Strength Exercises The Best Compliment To Running

Running has become a cheap alternative to practicing an outdoor sport. Whether you have just started or a veteran with… Read More

3 years ago

Injuries Affecting The Ligaments

The main injuries that affect the ligaments are related to trauma, especially sports. How to act in the face of… Read More

3 years ago

Exercises To Strengthen Quadriceps

One of the main aspects that we must take care of to avoid injuries when we exercise or sports activities… Read More

3 years ago

Exercises For People With Obesity

About a third of the world's population is overweight at some point in their life. Health problems appear when there… Read More

3 years ago

Body Balance To Improve Flexibility

Many of us think of Body balance as a new activity, and, however, it was in 1998 when "Les Mills"… Read More

3 years ago

Rubber Band Exercises

You no longer need to have great equipment or go to the gym to be in shape. Rubber band exercises… Read More

3 years ago

Abdominal Exercises With Bosu

Discover the usefulness of bosu to perform abdominal exercises. It will help you improve the stability and strength of the… Read More

3 years ago

How Does Pollution Affect Athletes?

Do you know how pollution affect athletes and what you can do to avoid it? In this article, we tell… Read More

3 years ago

What is a spa pedicure?

The spa pedicure goes beyond a simple foot manicure. It is a relaxing experience focused on foot care, which is based on a… Read More

4 years ago