Many of us think of Body balance as a new activity, and, however, it was in 1998 when “Les Mills” (one of the most important fitness groups in the world) made this training program known.
The Body balance is a training program inspired by Yoga, Tai Chi and Pilates that fundamentally improves flexibility and strength.
Its controlled breathing exercises, concentration, stretching, movements and poses adapted to music result in a holistic session that brings students to a state of harmony and balance.
From my point of view, several reasons have led the Body balance to its current boom:
The combination of several sports modalities (Yoga, Tai Chi and Pilates). As a popular saying goes: “in variety is taste”, and if people like something, it is the variety of exercises; in this case, in the same session, you run three different sports modalities.
The level of stress to which we are currently subjected. If there is one thing that everyone agrees on, it is that since the advent of technology, everything is going much faster, and stress has skyrocketed. The exercises of the modalities that Body balance combines act directly in reducing stress.
Increased strength. For a long time, we have been counting that humans’ most important basic physical capacity is strength. In the case of Body balance and thanks to Pilates, it mainly favors the gain of strength, helping to develop our daily life much more effective.
Increased range of motion. We have also been saying that we must focus on a range of motion and encompass flexibility. The greater our range of motion within our exercises. The more effective the application of force in our day to day life.
Therefore, Body balance makes us stronger, more effective and helps us cope with our day to day in a much more relaxed way.
The 55-minute classes consist of 10 Tracks (songs) adapted to the different body parts, varying their melody according to one modality or another. And the best thing is that you can practice body balance at home with the multitude of videos with virtual classes or with song lists that you will find on streaming music platforms.
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