Running has become a cheap alternative to practicing an outdoor sport. Whether you have just started or a veteran with many kilometers behind you, we recommend a series of exercises to complement this activity and avoid possible injuries.
Running is a sport that has become a trend due to its many advantages for our health, such as the loss of fat mass, improved cardiovascular level (resistance), stress release. Still, above all, there is a very important factor in the low economic cost that this represents to people who decide to start independently. Discover strength exercises as a perfect complement to improve your marks.
Table of Contents
Although the main quality in the running is indeed resistance, many of the current studies and in recent years have begun to give full prominence to force, even going so far as to classify the different sports modalities as “manifestations of force” by what running would be classified as a Strength-Endurance sport.
And it is that the level of strength of a person will mark the time and distance that he can maintain in the race since, without force in the muscles involved, he will not be able to develop this modality. This is why a small strength routine before the race (after the warm-up) is so important in running runners and introducing a minimum of two gym days for specific strength work.
The higher the strength level of these muscles, the more efficient our running technique will be, delaying the onset of fatigue.
In this section, we indicate exercises for the strength work of a runner. We have divided it into those that need to be done inside a fitness room and those that we could do outdoors due to their type and material.
* Remember to always request the supervision of a fitness technician before and during the performance of these exercises during the initiation to them so that you internalize a correct technique.
* Remember that all those exercises indicated in the open air; you can do them inside a Fitness room.
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