Running has become a cheap alternative to practicing an outdoor sport. Whether you have just started or a veteran with many kilometers behind you, we recommend a series of exercises to complement this activity and...
Category : Fitness
The main injuries that affect the ligaments are related to trauma, especially sports. How to act in the face of this type of injury? Torn Ligaments Ligaments are structures that have the function of stabilizing the...
One of the main aspects that we must take care of to avoid injuries when we exercise or sports activities is the state of our muscles. Learn to enhance muscle tone with a series of...
About a third of the world’s population is overweight at some point in their life. Health problems appear when there is obesity associated with risk factors (hypertension, dyslipidemia, diabetes, smoking, sedentary lifestyle). With exercise for people...
Many of us think of Body balance as a new activity, and, however, it was in 1998 when “Les Mills” (one of the most important fitness groups in the world) made this training program known....
You no longer need to have great equipment or go to the gym to be in shape. Rubber band exercises or bands are an ideal complement to strengthen the whole body. The latest trend in...
Discover the usefulness of bosu to perform abdominal exercises. It will help you improve the stability and strength of the trunk. The abdominal musculature has been and continues to be one of the anatomical areas that have...
Do you know how pollution affect athletes and what you can do to avoid it? In this article, we tell you how to do it! That air pollution is bad for your health is something...
The spa pedicure goes beyond a simple foot manicure. It is a relaxing experience focused on foot care, which is based on a combination of health, aesthetics, and relaxation. The idea is that you can show off beautiful...