Skin Care

Can Vitamins Make Your Skin Glow?

When we think of skin care, we often only think skin deep. We cleanse, tone, moisturize, and use special serums and masks, but what we put inside our bodies affects our skin too. Vitamins and minerals have an impact on our overall health, healthy cell formation, immune system, digestive health, cell renewal, free-radical protection, and the list could go on. When our bodies aren’t healthy and happy on a cellular level, it can often show up on our skin as inflammation, dehydration, wrinkles, and dull complexion. Keep reading to learn which vitamins and supplements can support healthy cell growth and in turn help your skin glow.

Fat Content of Cells

The hypodermis is the bottom layer of the skin which is made up of fat cells. The fat protects muscles and bones from injury, it connects layers of skin to the muscles and bones, regulates body temperature, and connects the skins nerves and blood vessels to the rest of your body. Consuming healthy fats can support this deep layer of the skin, while too little fats in your diet or supplement regimen can make your skin wrinkled, dry, and drab. Fats like vitamin E can help with inflammation and dull complexion, dryness, aging skin, and sun damage. While healthy fats like omega’s can bring balance to the skin and give it a healthy glow.

Elasticity of The Skin

Skin elasticity keeps the skin youthful, plump, and radiant. Collagen is a supportive protein that helps our skin cells stick to one another and provides skin strength and elasticity. Unfortunately, collagen production decreases as early as age 25 and declines 1-2% every year afterward. Some research has found that collagen peptides in supplement form are indeed small enough to survive the digestion process so the collagen peptides can arrive to the skin where they act as stress signals and send a message to the body telling it to repair the skin. To increase collagens bioavailability, it can be taken with a vitamin C supplement, which promotes the synthesis of collagen. When taken regularly, these supplements can support the skins elasticity and keep it supple, firm, and able to heal.

Protection of The Skin

UV radiation causes DNA changes in the skin and UV rays can travel deep into the dermis layer. UV damage can cause the skin to lose elastin, wrinkle, break down collagen, and cause hyperpigmentation and unhealthy cell growth. Fortunately, vitamins rich in antioxidants can offer protection. Supplements such as vitamin A supports cell growth and renewal and fight free radicals in the skin, which can lessen the damage done by UV rays. However, when taking or using vitamin A, it’s important to wear proper sunblock. Other antioxidants such as green tea, vitamin C, and licorice root can calm skin inflammation inflicted by the sun and fight off free radical damage UV rays cause while supporting a revitalized, glowing complexion.


Our skins moisture barrier is made up of cholesterol, fatty acids, and ceramides, it’s this layer that keeps moisture locked in. While our bodies naturally produce hyaluronic acid, which helps keep skin moisturized, this production depletes as we age. Another concern that causes skin dehydration are the lipids in the barrier of the skin. As we age, our skins barrier weakens; therefore, water evaporation happens at an increased rate, drying the skin. So, as mentioned above, fatty acids are great supplements to support this moisture barrier. Hyaluronic acid (HA) is another supplement that can support skin hydration. HA draws water into the skin, which plumps, hydrates, and keeps the skin glowing.

If you’re looking to obtain healthy, radiant skin, consider introducing these supplements into your daily routine to enhance your glow up.

To achieve healthier skin with nutrition it is also important to use quality cosmetics like Avon. To get radiant skin, a proper skincare routine is necessary. Moreover, the company allows you to join Avon and earn really well.

Disclaimer: The information in this article is intended for educational and informational purposes only and should not be considered as a substitute for medical advice. Please consult your practitioner prior to taking herbs or nutritional supplements.

Roos Jonsin

Roos Jonsin is a Canadian naturopath and researcher dedicated to helping people live healthier lives through education about vitamins, herbs, and nutritional supplements. Roos also consults with sup-pliers and manufacturers with product development and marketing. National Nutrition is Canada’s leading health & nutritional supplements store, also voted as the Best Health Food Store in Canada by the experts at Canadian Health Food Association. Email:

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Roos Jonsin

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