The muscles of the back are many and can be stretched in different ways. With these exercises, you can lengthen the latissimus dorsi. Both at the end of a training routine and regularly in everyday life,...
Category : Health & Wellness
Caffeine is one of the most consumed ergogenic substances, which affects performance in most sports disciplines. It also temporarily increases cognitive capacity, so it is used to study or concentrate. Now, we will show you...
If you are considering having a baby later in life, it is crucial to prepare your mind and body for a healthy pregnancy. While getting pregnant after 35 is possible for many women, there are...
Do you want to increase sexual stamina? We will tell you. Some keys are helpful, such as physical activity or Kegel exercises. Increasing sexual stamina can be an excellent strategy to enjoy intimate relationships in...
Are you trying to lose weight but still haven’t found the right key? Don’t worry; we are going to give you a series of practically infallible keys. To lose weight successfully, it is not enough...
Throughout human history, aesthetics have played an important role in human lives. The smile, being one of the most prominent features a person possesses, has quickly turned into something a lot of us want to...
Melanoma, What Is It And How To Prevent It?
When exposure to the sun is continuous at times of the year, we must take greater precautions to avoid the appearance of melanoma. Melanoma is a malignant tumor that derives from the cells that give the...
Tattoos On My Back, Will I Get An Epidural?
It is becoming more and more common for both men and women to get tattoos on different parts of the body. The doubts begin when we must practice a medical intervention in the area. Although...
With the arrival of temperature changes, especially in winter and spring, come cough and a sore throat. Here we make a list of various home remedies to combat these ailments. A sore throat can commonly lead to...
The impact of covid-19 pandemic has significantly modified our routines and social encounters. Cover your mouth with your hand when you sneeze, say hello with a hug, or not protect yourself when you have a...