Choosing the best cardio exercises at home depends on several aspects. However, in general terms, the exercises that favor muscle and cardiorespiratory activation to a greater extent stand out.
Staying locked up at home should never be synonymous with bad habits, quite the opposite. Try to find a way to stay active, fight against the effects of a sedentary lifestyle, and improve your physical condition.
No matter the reasons why you have to stay home. However, they are not enough arguments not to do cardio exercises by themselves. In that order of ideas, we will show you some alternatives below.
The best cardio exercises must have specific characteristics that focus on increasing the heart rate and increasing blood flow throughout the body. Another important aspect is the stimulation of the lungs through the respiratory rate.
In addition to the above, physical exercise is one of the main allies to stimulate and strengthen heart, lung, and body health in general.
Jumping rope stands out as one of the most common cardio exercises. Despite seeming easy to do, it has a high degree of complexity. Do you dare?
To carry out this exercise, you need two important elements, a rope and a not very large space inside your house.
Start by standing with your legs shoulder-width apart while holding each end of the rope with one hand, respectively. Next, bring the rope under your legs and over your body, and each time you do this, perform a short jump.
Jumps must be performed every time the rope approaches your legs to avoid it. This movement must be continuous, coordinated, and precise.
While you do it, you will perceive a progressive increase in heart and respiratory rate.
The skater or skater jump is quite a striking and entertaining cardiovascular exercise. It receives its name thanks to the similarity of the technical gesture of a skater, but a jump to the sides is added.
To perform this exercise, you must stand with your legs apart beyond the width of your shoulders.
From this position, jump to the right while bending your left leg. Then, put your right foot down, take off and jump to the left while bending your right leg.
Try to accompany the movement with your arms asymmetrical, and do not forget to perform the exercise continuously.
The burpee alone is one of the best cardio exercises. Now imagine this exercise with a 180-degree jump. This variant favors the increase in the intensity of the execution, for which it is recommended to include it in the routine to do at home.
To carry it out, you must stand with your legs shoulder-width apart. Execute a conventional squat while supporting the palms of the hands and bringing the feet back. Do a push-up and return to the starting position.
From there, make a 180-degree jump to stand on the opposite side. He starts the squat again and continues to perform the exercise until he completes the programmed number of repetitions.
The famous stair climbers also stand out as one of the best cardio exercises to do at home. Their high intensity, as well as the little space they require, are enough arguments to put them on the list of your future routine.
You must lie face down on a flat and comfortable surface to perform this exercise. Support the palms of the hands and the tips of the feet.
From this position, begin to flex your legs and try to bring your knees as close to your chest as possible. Remember that the movement of the legs must be asymmetrical and continuous.
On the other hand, while executing the movement of the legs, your abdomen, buttocks, and thighs must remain fully contracted.
Skipping or static sprinting is characterized by high-intensity movement. It is usually used in speed sports, especially running. In any of its variants, it contributes to cardiorespiratory stimulation.
To do this, you must stand with your legs hip-width apart and semi-flexed at the knees.
Start executing the legs’ fast and constant movement, as if you were running, but without moving forward, statically. As you perform the exercise, she contracts her abdomen and buttocks.
Planning and executing a training routine based on cardio exercises is highly recommended. However, it is advised that this type of movement be complemented with other healthy activities and habits.
To complement this type of exercise, it is recommended to use stairs inside the house or take active breaks if your work has a high sedentary load. Another recommendation is that your diet is balanced and according to the daily energy expenditure.
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