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how does your mattress affect your health
Health & Wellness Lifestyle

How Does Your Mattress Affect Your Health?

The mattress is the integral item of your requisite for comfortable sleep. Its smooth and cozy look always entices us to lie down on it for that much-needed session of ZZZ. However, we don’t often realize that our mattresses have an impact on our health in unexpected ways.

Mattresses have both positive and negative effects on our health. These effects become our deciding factors on whether we should continue with our old mattress or buy a new one.

So, here are some good and bad consequences to consider before purchasing a new one or continuing with the old one.

Positive effects

Positive effects of mattressWhen you choose a mattress that compliments your body’s needs, it works wonders for it too. Such as,

Improved sleep quality

Whenever we decide to call it a night, we look forward to those peaceful 8 to 9 hours of quality sleep without any trouble.

A comfy and supportive mattress lets you have that uninterrupted sleep by providing adequate support to your pressure points, helps your breathing remain normal and easy, and improves circulation.

A great posture

Our spine plays an important role in maintaining our body posture correctly. When we use the right type of mattress with proper firmness, it provides required support to the curvatures of our spine, thus improving our body posture greatly.

Reduces pain and aches

After the hustle and bustle of all day, we turn up tired and sometimes with aches and pains in our body parts due to hard work or some illness. The right type of mattress helps to reduce the pain and allows you to sleep comfortably at night.

Controls weight gain and obesity

When you experience sleepless nights, your weight begins to suffer due to an unhealthy lifestyle, calorie consumption, and decreased physical activity due to a lack of energy.

By allowing you to get quality sleep, the suitable mattress can help you avoid all of the concerns leading to weight gain and obesity.

Maintains body temperature

The sleep-wake cycle and the circadian rhythm of our core body temperature are critical for sleeping. Sleep is more likely to occur when our body temperature drops; however, we rarely sleep when our body temperature rises.

The right mattress does not retain body heat and keeps our core temperature in check. Many top mattress brands on the market help you maintain your body temperature with their cooling techniques.

Negative effects

As much as there are good impacts a right mattress has on our health, there are some side effects that it bore due to its old age, sagging, wrong firmness selection, or many other reasons.

The bad impacts wrong mattress can have on our health such as

Tiredness and fatigue

When we don’t get enough sleep at night, we wake up groggy and exhausted. Aside from the obvious issues, having the wrong mattress causes us to have restless nights, which leads to awful and tiring days.

Body pain and aches

Various reasons can cause body aches and pains like sports injuries, joint difficulties, or other illnesses. A low-quality mattress can also lead you to sleep in an uncomfortable posture that deforms and affects your back.

Lung and throat irritation

Dust mites, pet dander, mildew, mold, and other pests thrive in old mattresses. These allergens can cause various skin and respiratory disorders, including dermatitis, asthma, and hoarseness.

Premature aging

Sleep deprivation can hasten the appearance of aging indicators such as dark circles, puffy eyes, wrinkles, and fine lines. The unsuitable mattress may lead to restless nights and premature aging.

Weakens immune system

Sleep deprivation hurts our immune system, resulting in various health issues. The incorrect type of mattress fails to provide the vital support and comfort for restful sleep, resulting in major adverse impacts on health.

Bottom line

As a result, it is apparent that mattresses and good health are interconnected.

Therefore, purchasing a mattress with all the qualities you seek for better sleep quality is necessary. Nowadays, there are many options available for you to buy mattress online that fulfills all your needs and keeps you healthy and in shape for a longer period.

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