About a third of the world’s population is overweight at some point in their life. Health problems appear when there is obesity associated with risk factors (hypertension, dyslipidemia, diabetes, smoking, sedentary lifestyle). With exercise for people...
Category : Diet
You no longer need to have great equipment or go to the gym to be in shape. Rubber band exercises or bands are an ideal complement to strengthen the whole body. The latest trend in...
Discover the usefulness of bosu to perform abdominal exercises. It will help you improve the stability and strength of the trunk. The abdominal musculature has been and continues to be one of the anatomical areas that have...
Do you know how pollution affect athletes and what you can do to avoid it? In this article, we tell you how to do it! That air pollution is bad for your health is something...
Without a doubt, every day we are more saturated with processed products or altered from their birth until they are put in supermarkets. That is why the number of people who are concerned about having...