Best Foods for Optimum Sex and Heart Health

Food is an essential part of everybody’s health and overall everyday life. Most of the stories about the libido-enhancing effects of some foods can be challenged and accepted in equal measure.

However, the truth is, a good diet can increase your sexual performance and boost your overall body health. Besides, scientists have linked certain foods to a good sex life and improved heart health.

In this post, learn the different types of foods to eat for enhanced sex drive, stamina, and good blood circulation. Read on to discover more.

Foods for increased circulation and stamina

Poor blood circulation is a common problem that is caused by several underlying conditions like obesity, smoking, peripheral artery disease, among others.

Poor blood flow can lead to symptoms like numbness, muscle cramps, pain, digestive problems, or even coldness of hands and feet.

Keeping a stable circulatory system is essential for better sexual health. Improved circulation can lead to increased sexual responsiveness in men and women, especially in erectile response. In addition, cardiac health is essential for sexual stamina.

In a nutshell, if the food is good for your heart, it is undoubtedly good for your sex life. The American Heart Association proposes a diet that is rich in the following:

  • Whole grain and fibers
  • Vegetables and plenty of fruits
  • Healthy oils such as olive and sunflower oil
  • Nuts, legumes, and seafood

Here are some of the foods you need to take for improved blood flow.

Cayenne pepper

Cayenne pepper is a spice that generates its spicy flavor from a chemical called capsaicin. This chemical enhances blood flow to the tissues by reducing the blood pressure and promoting nitric acid production and compounds that help the blood vessels expand, also known as vasodilators.

These compounds allow blood to flow easily in the arteries and veins by relaxing small muscles in the blood vessel walls and prevents plaque buildup in the arteries.


Onions are a great source of flavonoid antioxidants, which are very essential for your heart health. They promote blood circulation by widening the arteries and veins when there is an increase in blood flow.

These vegetables contain high anti-inflammatory properties that help boost blood flow by reducing inflammation in arteries and veins.

Fatty fish

Fatty fish such as mackerel and salmon are rich in omega-3 fatty acids.

Omega-3 acids facilitate the release of nitric acid, which helps expand blood vessels, thus increasing blood flow. Additionally, they prevent the clumping of platelets in the blood-am process that causes blood clots.

Besides, fish oils or their supplements are associated with improved blood flow to the skeletal muscles and reduced high blood pressure during and after sex.

Leafy vegetables

Leafy greens such as collards and spinach are rich in nitrates that the body converts into nitric acid, which is a potential vasodilator. Nitrate Rich foods can improve blood flow by dilating the vessels to allow smooth and easy circulation of blood.

Foods for improving libido

Foods known to improve sexual desire and performance are commonly known as aphrodisiacs, after the ancient Greek goddess of love, Aphrodite.

Among the famous aphrodisiacs in history is the Oyster. And this can be attributed to its high zinc content.

Zinc is an essential mineral that is required daily in the body for various functions like stamina, cell metabolism, and regulation of testosterone production-the most important sex hormone in men.

Zinc has also been found to treat ED in people who experience chronic kidney disease. Here are some examples of food rich in zinc that you should take for optimum sex and heart health.

  • Red meat
  • Lobster
  • Crab
  • Pine nuts
  • Zinc fortified breakfast cereals

Sexual drive is a complex issue and is linked to many factors apart from just foods. For example, it can be associated with stress level, relationship condition, and even personal preference.

While it is common for individuals to experience variations in their sex drive, most alternative healthcare providers claim diet can be helpful. And, though more research work is needed, the following are possible libido enhancers:

  • Maca
  • Fenugreek
  • American and Asian Ginseng

For additional healthy heart and sex life, try the following tips:

  • Take a lot of oysters. They are a better source of zinc which improves your testosterone levels
  • Eat together as partners to bond and unwind
  • Reduce alcohol intake
  • Eat more watermelon or L-Citrulline supplements to boost blood flow and maintain an erection


According to most studies, people who follow a diet comprising nuts, leafy greens, fish with high omega-3 acids, and whole-grain fibers have good blood circulation, feel more active, and are erotically stimulated.

Starting a day with foods that are rich in vitamins, powerful antioxidants, and key minerals responsible for improving your heart health and body’s sex hormones, it is likely that you are going to feel motivated to initiate or accept any bid for sexual affection.

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