Health & Wellness

9 Home Remedies For Coughs: Curb A Sore Throat

With the arrival of temperature changes, especially in winter and spring, come cough and a sore throat. Here we make a list of various home remedies to combat these ailments.

A sore throat can commonly lead to illnesses like the flu or the common cold, but it can also simply result from a sore throat from sudden temperature changes. With a possible illness ruled out, home remedies for coughs and sore throats come into play.

These home remedies for cough make use of the properties present in plants and natural preparations. Therefore, they are perfect for those who regularly suffer from throat problems (including dry cough, irritation or aphonia) but do not need to take any drugs.

The Most Effective Home Remedies For Coughs

Coughing is an innate reflex produces by the human body’s immune system to eliminate possible infiltrates foreign materials. This is one of the most common complaints in adults. In the US alone, it is responsible for approximately 30 million clinical visits per year. Although 60% of them do not end up being refer to any specialist.

Next, we share the 9 most effective home remedies against coughs:

Baking Soda And Lemon

It is one of the most common remedies against coughs as it relies on both components antibiotic and antibacterial power.

To ingest it, it is recommended to dissolve a small spoonful of sodium bicarbonate in a glass of water with the juice of half a lemon, taking one or two glasses a day of this mixture. In addition, you will take advantage of the rest of the excellent properties of lemon, such as the reinforcement of the immune system and its antioxidant properties.

Onion And Honey, Remedy For Hoarseness

Honey instantly relieves a sore throat, has antibacterial and antimicrobial properties, and boosts the immune system and curbs free radicals. For its part, the onion has expectorant qualities (avoid phlegm and secretions). With this preparation and eliminating the cough instantly, it is possible to stop the growth of germs in the throat.

To make this remedy, you must prepare a homemade syrup: cut the onion into large pieces and boil them for 15 minutes. Let stand 5 minutes and add the honey (you can also include lemon juice). 

Pineapple and Honey

The excellent properties of honey describe above are put on the benefits of including pineapple. This fruit is an important vitamin supply, including vitamins A, E and C; the latter is a powerful antioxidant to fight free radicals and strengthen the immune system, essential in case the cough comes from the incubation of a disease.

Pineapple also has an important mineral content (zinc, iron, magnesium, potassium, calcium) along with the enzyme bromelain (powerful anti-inflammatory and antiviral) and antioxidants. Among the sweetest home remedies for coughs, this syrup is very easy to prepare: pass the pineapple chunks through a blender and add honey. 


Chamomile has antiseptic and anti-inflammatory properties that act directly on throat irritation, lubricating it, and is one of the main home remedies for coughs.

In addition, this plant has a high content of antioxidants, which enhances the repair of damaged tissues in the throat. To take advantage of all its properties, take it before bed. You will notice its relaxing effect as well as stop the cough.


Propolis is a viscous substance made by bees from the resin of the buds of poplars and conifers. Its medicinal use is documented in the oldest civilizations, such as the Egyptians. It has more than 40 active principles and 200 medicinal elements. Among its properties for a sore throat and to stop coughing, its natural antibiotic power. Its reinforcement of the immune system and its antiseptic and bactericidal action stand out.

There are several options for taking propolis:

From tablets to oils and sprays, as well as honey enriched with propolis or ampoules to dilute in water and then gargle.


Ginger is an anti-inflammatory natural that, for its ability to eliminate the sore throat and other ailments, has been used in various cultures throughout history. To drink it, prepare an infusion with the root of this tuber and, if you wish, also add honey and lemon juice.


Sage is one of the most effective home remedies against coughs and hoarseness. This plant has a large amount of mucilage, a soluble fiber that helps soften the throat. In addition, an infusion of sage is a powerful mucosal repairer so that it facilitates the calming of a dry cough and a sore throat.


Known as one of the best natural remedies for aphonia, it is a plant with powerful anti-inflammatory and expectorant properties. This plant helps to open the airways and thus reduce the incidence of irritation in the throat.

Honey and Lemon

This is probably one of the most popular and traditional home remedies. Preparing a mixture of these ingredients in infusion allows minimizing irritation, aphonia or sore throat. Lemon (a powerful natural antibiotic with antibacterial properties) and honey (moisturizing and with anti-inflammatory properties) thus combine their fantastic properties with soothing sore throats and reducing irritation.

Do you want to know more about home remedies and wellness? At The beauty Gaze, we want to help you take care of yourself. Consult our free guides on nutrition, prevention and well-being and learn about our proposals for a healthy and balanced life.

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