Hair Care

Foods to Eat for Glowing Skin and Healthy Hair

Perfectly glowing skin and healthy hair are more than just using beauty care products. Your outer beauty is a reflection of your inner health. Not to forget, diet plays a pivotal role in shaping the structure of your skin and hair.

An unhealthy diet can weaken the metabolism, with weight gain showing visible effects on your hair and skin. Eating a wide variety of well-balanced and nutritious food sustains our health from within.

The good news is you can obtain it from your diet by including superfoods like lean protein, raw fruits, healthy oils, vegetables, cereals, and spices. These food items are rich in high-quality amino acids, radiant skin building blocks, and strong hairs.

So, instead of searching for some beauty fix on your dressing table, get into your kitchen. You will be amazed how gradually it has started to have positive implications on your skin and hair. Let’s find out more about such superfoods in this article.

Foods for Healthy Skin and Hair

Fatty Fish

What makes fatty fishes a better option compared to meat is the rich source of omega 3 fatty acids derived from them. Interestingly, 3% of the hair shafts are comprised of omega 3. It’s equally great to keep the skin thick, supple, and moisturized.

Also, loaded with the good of iodine and protein, it’s a superb choice for your health. A serving of tuna, salmon, or mackerel 250–500 milligrams in 2-3 weeks is recommended for having healthy hairs and skin.

Omega 3 even includes silica which boosts collagen production, which is the building block of healthy hair and glowing skin. For better results, include bamboo silica supplements which accelerate collagen level within the body.


Tomatoes are packed with a host of vitamins and minerals like Vitamin A, C, K, B1, B3, B5, B6, B7. With all those varied vitamins, it becomes an excellent stimulant for hair growth.

Thanks to its antioxidants contents: beta carotene, lutein, and lycopene, they form an effective barrier against skin damages like aging and wrinkling from the sun. Apart from consumption, tomato pulp is a reliable applicant for healthy skin and hair, leaving behind amazing results.

Vitamin C present in tomatoes helps to fight acne and pimples in the skin and tightens the pores. In hair, it prevents hair conditions like dandruff, psoriasis, and eczema.


Spinach is practically consume for its ability to induce strength in individuals. However, its consumption also provides you with a triple dose of antioxidants with vitamin C & E along with beta carotene. These nutrients are crucial for enabling the moisture to retain within the skin’s epidermis, helping to combat wrinkles and remove dead skin cells.

Also, you shouldn’t be skipping this leafy green for containing beneficial nutrients like iron, folate, vitamin A & C, which are known to promote hair growth. Iron enables the red blood cells to carry oxygen throughout the body that aids in growth and repair. This is particularly great for your hair follicles.


Eggs are a great source of lean protein and have significant benefits for your health. This superfood is consider as good for your hair and skin too. Egg contains two primary nutrients: protein and biotin, responsible for promoting hair growth.

Proteins are specifically important for the growth of hair follicles, while biotin escalates the production of a protein called keratin which also contributes to shiny locks and voluminous hair.

The benefits of eggs are also extended to your skin because it’s rich in amino acids like lysine and proline along with collagen. The high protein contains repairs tissues and makes the skin firm and supple. The collagen helps to improve the elasticity and hydration level in the skin.


Avocados are simply a worthy addition for being nutritious, delicious, and a good source of healthy fats.

Did you know that a medium-sized avocado fulfills 21% of your daily vitamin E requirements? Everybody knows that vitamin E supplements are simply great for boosting healthy hair growth.

Avocado also contains vital compounds that protect the skin and hair against the oxidative stress caused by the harmful UV rays of the sun. It’s also one of the essential building blocks of the cell, and a deficiency can lead to dull skin and hair loss. Moreover, it’s also rich in vitamin B & C with omega 3 fatty acids, so you can have it with a bread toast or take it through your salads.

Ultimate Skin and Hair Care with Foods!

The body typically needs vitamins, minerals, and micronutrients from food diets that give a boost to your skin and hair. Getting that glowing skin and healthy hair requires a collective effort, so make sure you are having these superfoods in your diet consistently.

When you have healthy eating habits, you maintain your overall health and well-being. So, start preparing your healthy diet chart, including these items.

Steve Carter

Steve Carter provides information on bamboo silica supplements, their benefits or health risks, and symptoms when deficiency. He always recommends natural products to achieve the right levels of vitamins in your body to live a healthy life.

Published by
Steve Carter

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