With the sun finally out, it’s time to take your bicycle out for some fun exercise. Like any other workout, it is normal to experience some discomfort after a ride. However, some pains are avoidable....
Cellulite is a widespread condition that primarily affects women. Although people often relate cellulite to weight gain or obesity, there isn’t a specific physique more prone to it than others. However, weight gain does increase...
When we think of skin care, we often only think skin deep. We cleanse, tone, moisturize, and use special serums and masks, but what we put inside our bodies affects our skin too. Vitamins and...
Postpartum Body Changes: 8 Things That Are Completely Normal
Pregnancy changes your body, and it continues to keep evolving after you give birth. From bigger breasts to postpartum incontinence, there are many different physical changes that you should be prepared to experience after giving birth....
Is there anything better than wearing a rainbow of chic colors? Don’t get us wrong, we absolutely adore neutrals, but there’s something so energizing about wearing vibrant shades on vacation or adding some pizzazz to...
Menopausal transition or perimenopause is the period during which your body begins to prepare for menopause. To mention a few, Hot flashes, brain fog, and a lack of libido are common symptoms of perimenopause, which...
It’s impressive the effect that non-surgical cosmetic treatments can have on our face and body, both in the way we look and the way we feel. Non surgical cosmetic treatments are a non intrusive, affordable...
Teeth misalignment is a common orthodontic problem affecting a large population globally. Invisalign is popular for people with crooked and misaligned teeth who do not want to have metal braces put on their teeth. We...
Hyperbaric therapy involves delivering pressurized oxygen to increase the availability of pure oxygen to the lungs and blood. The treatment happens in a hyperbaric chamber where the air pressure is nearly double, and pure oxygen...
Vitamins and minerals support growth, immunity, digestion, and overall wellness. Lacking essential vitamins will result in evident symptoms, but other deficiencies are harder to notice. It’s crucial to get adequate vitamins and nutrients through diet....